Why the condition to navigate?
As any survivor will tell you, any physical condition can not be replaced by less tangible skills such as knowledge of the waves and timing. The ability to read and anticipate the changing ocean environment is based on experience: fresh peaks that users pay in the form of turbulence. However, as Uriah Mirandon, founder of Surf Sessions, a surf school in Del Mar, California, said: “Do not have to worry about being strong, fit or flexible enough increases your learning curve, which encourage you to trust In you and allows you to enjoy your time in the water more fully. ”
With the gradual erosion of fitness, weekend warrior syndrome may be even more common in surfing like many other recreational sports. For weekend surfers, this not only negatively affects performance, but also increases the risk of injury and can compromise safety. Even if your client survives almost every day, the “training” factor of a particular surf session depends on the conditions of that particular day. A calm moment in the conditions of waves that last several weeks leaves its client in less of form optimally for the most important and more difficult waves.
The physical demands of surfing
Although a number of training programs can be beneficial, a specific training course should have the common child associating the actual demands of the sport. The more your client sees a connection between your training and the sport, the more you will be motivated to adopt it passionately.
Core stability and neuromuscular training should be a priority in a session of conditioning for surfing. The ocean is clearly one of the most volatile environments in which sports are played. Riding waves require that you react quickly in this unstable and changing environment with dynamic and multiple plane movements, maintaining stability, balance and core coordination.
The basis of surf training should be the training programs and implementation of current terrestrial functional equipment and methods is the obvious functional training: balls of all kinds, basic panels, foam pad rolls are ideal for exercises That improve the proprioception of a surfer.
Surf specific strength
Surfers spend much more time rowing than surfing, so strength and endurance of the upper body are essential. Depending on the conditions and the surf point, the page of the break and at the end you can really try these qualities. The dorsal, pectoral and triceps provide power to rowing. Rhomboids, scales and spines elevators are required to act isometrically to maintain the extension of the trunk. Deltoids are largely responsible for arm recovery.
Dan Mori, surf instructor and competitor at the World Qualifying Series, emphasizes that ineffective paging technique can contribute to premature fatigue. “Sometimes you see a surfer paddling his chest on the set and beat his arms to the sides. He has no power and wastes too much energy,” he said. Either low mobility in the lower back or a breeder of insufficient spine resistance can affect paging technique and lead to early fatigue.
Strength in the lower body is also important for the formation of legs and power. Squats and lunges are great exercises for surfers, as they reproduce the semi-automatic position required in critical sections of the wave.
Flexibility in leg, hip and back muscles and mobility throughout the body are also essential for surfing success. “Flexibility is key,” says Mori. “That’s why some browsers seem to separate and others seem to make fluid movement even in the most radical maneuvers.”
Because flexibility is very important in surfing, many users like Encinitas, California, Jeremy Sherwin practice professional yoga. “Yoga gives me more or less everything I need: flexibility, balance and strength,” he said. Sherwin survives almost every day, but feels his performance suffers when he does not practice yoga regularly.