Fat Burning

Fat Burning

Fat Burning In the mind of school age, access to fat, stored and floating in the bloodstream, requires an “aerobic” training, such as resistance. Aerobic means “with oxygen,” and the…

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Nutritional recommendations

Nutritional recommendations

Nutritional recommendations for before, during and after training sessions or competitions. Some of the most frequently asked questions are about dietary intake of food and liquids before, during, and after…

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Your past school program

Your past school program

Your past school program or the client that needs to be renovated? Introduce simple athletic movements, powerful and concentrated exercises. Helping participants improve their speed, agility, balance and muscle definition…

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